Services & Pricing
INTEGRATED THERAPY SESSION (MASSAGE) 60 min/$65, 90/$95
I find that this session works the best for most of the issues clients come to me with . It has both light and deep work as well as stretching. This session combines many different massage modalities (Swedish, Deep Tissue, Neuro Muscular Therapy, Sports) to address many different needs. This session offers
both relaxation and relief from tension, pain and invokes the calmness my clients seek.
I find that this session works the best for most of the issues clients come to me with . It has both light and deep work as well as stretching. This session combines many different massage modalities (Swedish, Deep Tissue, Neuro Muscular Therapy, Sports) to address many different needs. This session offers
both relaxation and relief from tension, pain and invokes the calmness my clients seek.
MYOFASCIAL RELEASE - (not Massage) 60min/$90, 90min/$125
MFR is a very effective hands on technique that involves applying gentle sustained pressure to an area that presents with restrictions and waiting for the release. This can take anywhere from 5 minutes to 20 minutes. This gentle pressure applied slowly will allow the fascia to elongate. Think of this as taffy that needs to warm up and then it gently stretches and lets go. This is NOT a full body massage. Specific areas are treated during your session. It is advisable to wear shorts for men and a bikini or sports bra and shorts for women. Please do not apply lotion prior to your session, it helps me be able to connect into the fascia better as opposed to sliding on your skin. Clients say this offers a Longer release and helps with pain and a feeling of relaxation. As a John F Barnes Myofascial Therapist I am trained to be patient enough to wait at the barrier for the tissue release, together we create space within your body. For more info watch these short you tube videos . https://www.youtube.com/watch?v=frgQ3k0v_Dg&feature=youtube
youtu.be/uzy8-wQzQMY
MFR is a very effective hands on technique that involves applying gentle sustained pressure to an area that presents with restrictions and waiting for the release. This can take anywhere from 5 minutes to 20 minutes. This gentle pressure applied slowly will allow the fascia to elongate. Think of this as taffy that needs to warm up and then it gently stretches and lets go. This is NOT a full body massage. Specific areas are treated during your session. It is advisable to wear shorts for men and a bikini or sports bra and shorts for women. Please do not apply lotion prior to your session, it helps me be able to connect into the fascia better as opposed to sliding on your skin. Clients say this offers a Longer release and helps with pain and a feeling of relaxation. As a John F Barnes Myofascial Therapist I am trained to be patient enough to wait at the barrier for the tissue release, together we create space within your body. For more info watch these short you tube videos . https://www.youtube.com/watch?v=frgQ3k0v_Dg&feature=youtube
youtu.be/uzy8-wQzQMY
CRANIOSACRAL - (Not Massage) 60 min/$90 90 min/125
CranioSacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease. Balancing these rhythms allows the body to perform at a more optimal level. Most of the time, the pressures are lighter than that of a nickel running up and down the body, and it’s not uncommon for clients to fall asleep during the session. It is believed that craniosacral therapy allows blockages in the spinal fluid to move more freely through the body, improving balance and circulation, and reducing chronic pain. In some cases, regular sessions for chronic pain may be recommended, as it can return with later “blockages” in the spinal fluid. This modality is done fully clothed, it is recommended to wear loose fitting, comfortable clothing.
CranioSacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease. Balancing these rhythms allows the body to perform at a more optimal level. Most of the time, the pressures are lighter than that of a nickel running up and down the body, and it’s not uncommon for clients to fall asleep during the session. It is believed that craniosacral therapy allows blockages in the spinal fluid to move more freely through the body, improving balance and circulation, and reducing chronic pain. In some cases, regular sessions for chronic pain may be recommended, as it can return with later “blockages” in the spinal fluid. This modality is done fully clothed, it is recommended to wear loose fitting, comfortable clothing.
REIKI- (Not Massage) 60 min/$65
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" or hovering hands and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is in balance, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being.
CUPPING - Added to any session ($10 per area) i.e. Back, Hips, Quads, Hamstrings, Shoulders, Arms.
30 min Min Back &Shoulder = $45
Cupping Through suction and negative pressure, massage cupping releases rigid soft tissue; drains excess fluids and toxins; loosens adhesion's and lifts connective tissue; and brings blood flow to stagnant skin and muscles. Note* This cupping WILL leave Hicky like circles on your body for a few days. Where there is dead, static blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, Cupping can leave marks which indicates that the stagnation or disease has been moved from the deeper tissue layers to the surface, allowing fresh oxygenated blood to nourish and heal the underlying areas. Any suction device left long enough in one place will loosen and pull these agents out & up to the skin surface. The color and pattern of the marks depend on the level of stagnation in the area, and range from a bright red to dark purple, usually lasting 3 days to a week - sometimes longer if the person is very sick or sedentary. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours. Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. You will find in follow up treatments the marks will be visibly lighter and lighter as the pathogens are systemically removed from the body .
30 min Min Back &Shoulder = $45
Cupping Through suction and negative pressure, massage cupping releases rigid soft tissue; drains excess fluids and toxins; loosens adhesion's and lifts connective tissue; and brings blood flow to stagnant skin and muscles. Note* This cupping WILL leave Hicky like circles on your body for a few days. Where there is dead, static blood, lymph, cellular debris, pathogenic factors, and toxins present in the body, Cupping can leave marks which indicates that the stagnation or disease has been moved from the deeper tissue layers to the surface, allowing fresh oxygenated blood to nourish and heal the underlying areas. Any suction device left long enough in one place will loosen and pull these agents out & up to the skin surface. The color and pattern of the marks depend on the level of stagnation in the area, and range from a bright red to dark purple, usually lasting 3 days to a week - sometimes longer if the person is very sick or sedentary. If there is no stagnation present, there will be only a light pink mark which disappears in a few minutes to a couple of hours. Sites where there is old trauma or injury may require multiple cupping treatments to remove all stagnation. You will find in follow up treatments the marks will be visibly lighter and lighter as the pathogens are systemically removed from the body .
ESSENTIAL TOUCH - Add to any session for $25/ Essential touch Alone $45
8 oils applied in a specific order to the back as well as (2) to the feet to aid with stress relief, balance (Lavender) Immunity (melaleuca & on guard) Inflammation (Aromatouch & Deep Blue) Homeostasis or bringing back to balance (wild orange & Peppermint) .
I use only DoTERRA CPTG essential oils so you know you are getting 100% quality oils put on your body.
8 oils applied in a specific order to the back as well as (2) to the feet to aid with stress relief, balance (Lavender) Immunity (melaleuca & on guard) Inflammation (Aromatouch & Deep Blue) Homeostasis or bringing back to balance (wild orange & Peppermint) .
I use only DoTERRA CPTG essential oils so you know you are getting 100% quality oils put on your body.
CHAIR MASSAGE - (I Bring a Table) $20/15 min. Limited to 15 or 30 minute sessions per person.
Are you interested or know a company that may be interested in Chair massage for their employees? Then contact me and let's make that happen. Its a good way to give employees a mini break in the day and a chance to release tension and decompress. This massage is done clothed. All I require is a small office or a QUIET space where I can set up a table and lights can be turned off and calming music can be played.
Are you interested or know a company that may be interested in Chair massage for their employees? Then contact me and let's make that happen. Its a good way to give employees a mini break in the day and a chance to release tension and decompress. This massage is done clothed. All I require is a small office or a QUIET space where I can set up a table and lights can be turned off and calming music can be played.
